The Vibrancy Approach
We will adapt to your lifestyle, including your physical, emotional and spiritual needs, meeting where you are. We listen to your unique and authentic wellness story and consider the best approach for your needs, whether it be personal training, yoga or health coaching. Our unwavering goal: to guide you to living in a whole state of being that’s fully YOU.
Health & Nutrition Coaching
We work with you from a whole body approach, rather than focusing on just one element like a Personal Trainer or Nutritionist might. You develop a deeper understanding of the foods and lifestyle choices that work best for you and implement lasting changes that improve your energy, balance and overall health.
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We specialize in Women's Health, Senior Health, and Chronic Disease Management.
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Health Coaching can help you:
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Kick your weight loss into full gear
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Interpret the hieroglyphics of healthy eating
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Cure your shopping cart shock & finally teach you to shop for healthy food – on a budget even!
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Healthy, whole food prep
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Find the fitness for you that’s fun and functional
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Show that stress who’s boss with tested techniques & tools to try
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Reveal the secret of a true work/life balance – think patting your head and rubbing your tummy at the same time
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Help manage your mental well-being
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Find that creative spark in life again
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Gain your balance – no tightrope experience necessary
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Shepherd you through the slump in your slumber – even if sleep is a distant memory
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Revamp your lifestyle – top to bottom, food to fitness and beyond
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Start with a FREE 30-Minute Consultation
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Virtual Personal Training
Our approach is integrative – taking into account how your entire body responds to exercise, what movements will best support your body, mind and spirit and how your fitness regime can bring your body into balance. We believe in functional training to support the life you want to live. We will assess where your body is and design a personalized plan to achieve your goals while having fun. Working with minimal equipment, we use movements that will have a big impact on your body.
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We can help you:
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Lose or gain weight – once and for all
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Increase muscle tone and strength
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Improve balance and coordination skills
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Improve function strength for basic, daily movements like vacuuming, gardening, lifting, pushing, pulling
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Improve core strength and stabilization (abdominals and low back)
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Improve agility, strength and cardiovascular ability for activities such as golf, tennis, running and other activities
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Work with post-rehab or surgery issues to improve strength and agility for injuries to your back, shoulders, knees and other areas
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Specialize in working with MS, Fibromyalgia, Osteoporosis, Diabetics, Heart disease and clients with other ailments
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Virtual Yoga
Vibrant Life Source believes yoga is a personal journey of your own spiritual growth and tuning in to your body’s needs. Through Yoga you will find your most vibrant life from the inside out; creating balance physically, emotionally and spiritually. Each session focuses on breathing, meditation and flowing through a variety of poses and stretching moves tailored to fit you.
Our bodies are even evolving and so should our yoga practice! No two sessions are the same as each session is customized to your physical, emotional and spiritual needs that day. Minimal props will be suggested to purchase to enhance your yoga experience and comfort.
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With customized sessions from the novice to the experienced, to those needing a more therapeutic, modified approach. You will move at a pace that revitalizes and nurtures you, bringing you peace. We specialize in clients with body ailments such as, but not limited to, back pain, joint pain, Fibromyalgia, post rehabilitation, stress management and other ailments.
We work with beginners, Chair Yoga with a fusion of Flow, Stretching, Restorative and Alignment Yoga. I invite you to experience complete bliss in the comfort of your own home with virtual yoga.
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